Ask Amy: Is there anything I can do to relieve my chronic physical constriction?

Arturo has been exploring this understanding for over a year and it’s been very helpful in a lot of ways.

However, he still experiences a lot physical constriction in his body.
When we notices it, he consciously relaxes. That helps some, but Arturo suspects there might be something even deeper or better he could see.

Please send your questions to I would love to speak to them!

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