Ask Amy: My habits are gone, but now a low mood is taking their place. Help!

Colleen has seen so much from this understanding I share, that her eating and drinking habits simply don’t feel the same. That’s great!

But now that she’s not distracting herself from her feelings with food and drink, she’s feeling. She’s feeling lots of feeling. Lots of life moving through her.

This is the stuff she used to push away. How can she be with these new moods in a way that has them a little more bearable? Listen in to see.

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

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