Ask Amy: My habits have changed a lot but when will they be gone completely?!

Julia has seen so much change when it comes to her eating and drinking habits.

And she estimates that about 13% of her life is still in these habits. When will she be 100% free?

Listen in to see why this question is a lot more common than it may seem.

The Little School of Big Change re-opens March 11th! Are you curious about how it works? Check out the Highlights Series here:

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The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!