Ask Amy: My OCD is not just thought!

Danni struggles with OCD fears and rituals around broken glass. She worries about touching broken glass and goes out of her way to avoid it.

This doesn’t look thought-related to her. She says the understanding I share has helped with anxiety, but she just can’t see how it could help with her phobia because this is about a physical object–glass–not “just a thought”.

Listen in to hear more.

Please send your questions to AskAmy@thelittleschoolofbigchange.com
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