Ask Amy: Panic attacks feel like a true threat. How can this change?

Sarah sees that pulling your hand away from a hot stove is a helpful reaction to a real threat.

But what about a panic attack where everything in you believes there Is a true threat? Panic attacks can feel as dangerous as putting your hand In fire. How could she see through that illusion?

Send your questions to and meet me here each Monday at 1pm ET for my live response.

Today is the last day to join the fall ’21 LSBC course! I’ll be holding a Q&A session at 3pm ET today. Please come if you have questions!

Enroll in LSBC here:

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