Ask Amy: Panic attacks feel like a true threat. How can this change?

Sarah sees that pulling your hand away from a hot stove is a helpful reaction to a real threat.

But what about a panic attack where everything in you believes there Is a true threat? Panic attacks can feel as dangerous as putting your hand In fire. How could she see through that illusion?

Send your questions to AskAmy@thelittleschoolofbigchange.com and meet me here each Monday at 1pm ET for my live response.

Today is the last day to join the fall ’21 LSBC course! I’ll be holding a Q&A session at 3pm ET today. Please come if you have questions! https://dramyjohnson.com/rsvp-to-the-live-qa/

Enroll in LSBC here: https://www.thelittleschoolofbigchange.com

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