Ask Amy: Problem solving feels like my identity. How do I break this habit?

Dyana says that through my work, she’s learning that she doesn’t need to do nearly as much as she thought.

That’s great news, right?

It is, except it feels to her like her identity is being threatened a bit. She is such a good problem solver–is that even important any more?

And what about her problem solving habit?

To see more about what’s being done for and through you, jump on the waitlist for The Little School of Big Change

Send your questions to

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!