Ask Amy: Why Can’t I Brush Off my Bad Feelings?

Rachel is constantly keeping tabs on how she feels. She says she feels like a “total failure” when anxious and depressed thoughts come around.

Are her feelings really her fault or her responsibility?

The Little School of Big Change is re-opening for enrollment October 23, 2017! Get on the waitlist to get some amazing enrollment bonuses.

Also, please join me for a free webinar on finding freedom from anxiety, depression, and habits. I’ll be giving away one free spot in the school to someone who is there live. Sign up at

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The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!