Ask Amy: Why do I keep relapsing?

Ana says she’s been following the strategies in my book, and she’s relapsed twice in the past 3 years.

Why is she relapsing? she wants to know.

What is she doing wrong?

Send your questions to AskAmy@TheLittleSchoolofBigChange.com

See more helpful information about finding freedom from habits and anxiety at https://www.dramyjohnson.com

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