Ask Amy: Why is it that what worked to end my first habit isn’t working with my other habit?

Lisa’s binge eating habit ended. Why isn’t her compulsive shopping habit ending the same way?

The Little School of Big Change opens ONE WEEK FROM TODAY!

Sign up for the free Change that Sticks webinar, Monday, October 1st here:

And if you haven’t seen my new, free video series, check that out here. Video 2 drops tomorrow!

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The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

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Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!