Are you examining the nature of experience in order to see through the illusion of you as a separate, limited self? Are you trying to “smoke the veil” that has you feeling separate from life? I’ll talk about the ways we do that, plus share a couple stories of how my husband successfully “smoked the
Podcast: Play in new window | Download (Duration: 28:30 — 26.1MB)
Today’s article was written by Change Coach Suzie Yeulett I find myself just noticing life unfolding more and more. Something has shifted so that I see myself as the ‘noticer’, or the perceiver of life, rather than the ‘doer’ more often. I first felt this shift when my Mum was at her end of life. It was as
A listener asks: “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I try to calm myself but I’m still not getting to the root reason why I can’t seem to slow myself down! …I’m wondering if I am avoiding something
Podcast: Play in new window | Download (Duration: 33:02 — 30.3MB)
Today’s article was written by Change Coach Lindsey Elliott My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him. Whilst I wanted to say no…it felt far too much like he is a teenager and not 7
In this episode, Change Coach Samantha Miller shares her nearly lifelong experience with OCD and how it has changed over the years, especially in recent years. If you have experienced OCD in any form or duration, I know you’ll relate to so much that Samantha shares.And if you would like some support around OCD from
Podcast: Play in new window | Download (Duration: 1:02:15 — 57.0MB)
Today’s article was written by Change Coach Kristina Bruce Anxiety came knocking on my door the other day, and walked right into my house. It’s still here actually, sitting on my couch, looking quite comfortable. I have no idea when it will leave. My immediate reaction when it arrived was, “Oh, you again.” Instead of welcoming it in,
A listener asked to hear more about “welcoming the unknown”. What does that mean? How do we do it? It seems that an important first step is looking at what we think we do know, and considering that perhaps knowing isn’t all the mind makes it out to be. Thinking we know feels safe…but is it?
Podcast: Play in new window | Download (Duration: 26:29 — 24.3MB)
Today’s article was written by Change Coach Lindsey Elliott A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t necessarily true. I was thinking about a friend of mine who I know to be confident, grounded, strong, independent
When faced with death…whether it’s the death of the physical body or the “death” of the dream of being a separate me…the mind will grab for something, anything, to hold onto. It often grabs at false identities, trying to solidify a sense of ‘me’. It does this by clinging to personal identities, group identities, and
Podcast: Play in new window | Download (Duration: 27:07 — 24.8MB)
Today’s article was written by Change Coach Becky Anderson As I have been building my coaching business and what feels like “putting myself out there”, so many insecurities have come up for me that do not seem to fit the situation. And what I realized recently is that of course they have. My brain has had
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time