Chris Neibauer is the author of No Self, No Problem. Chris talks about how the left brain interpreter, narrative-self, works and how we easily mistake that narration for who we are. This is a beautiful, deep conversation that goes far beyond neuroscience. His way of explaining how and why we become mind-identifying is so helpful.You
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Today’s article was written by Change Coach Kristina Bruce I’ve noticed a theme amongst the clients I work with who are recovering from life-long dieting and weight loss attempts: they want to be “better”. I deeply resonate with this drive, and I’m sure you can too. If not in the area of wanting to change your body,
A vague, ill-defined feeling of uneasiness is behind so much of what we do. Look for yourself and see–is something we might label “restlessness” there in the background? Is it what gets you up from the couch, doing something “productive” rather than rest? Is it what runs you around from rest to the refrigerator, to
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Today’s article was written by Change Coach Kelly O’Connell It all started when I crammed my daughter, her dorm gear, and my game face into my sedan and drove the short 45 minutes to Salve Regina University. After a nervous and quite prolonged drop-off, I headed home. When I turned the last corner toward my house,
I often hear parents say these things to their children about emotion: “You decide how you feel.” “You choose your reactions.” “What other people say has no meaning except the meaning you give it.”We can ask ourselves: Are these things we heard somewhere that seem helpful, or are they our direct experience? Do you–mom or
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Today’s article was written by Change Coach Kristina Bruce I woke up really tired today. My almost 2-year old daughter is home with me for a couple weeks before pre-school starts, and as you can imagine, it’s a tad tiring. (Though we are looking cute in the picture below). See, I’m someone who needs her sleep! When I don’t
Today’s episode is taken from a recent guest speaker call with The Little School of Big Change graduate community with Violet Synergy. Violet talks about looking toward the mysteries in life (and how everything is a mystery, really), leaning into what’s arising and the most obvious thing we can do, meeting life from a place
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Today’s article was written by Change Coach Kelly O’Connell “It’s ruined. I’m a failure.” I woke up in the middle the night and realized I hadn’t done a class on my Peloton app the day before. You see, I made a commitment to myself starting January 1 to complete 365 days of Peloton classes IN A
This episode is an excerpt from a The Little School of Big Change 6-week course call that took place in March of 2023. I talk about how this–what’s being experienced right this very moment–is all there is. There is no better place to find or arrive at.What you’re looking for is so much closer than
Podcast: Play in new window | Download (Duration: 26:12 — 24.0MB)
Today’s article was written by Change Coach Missy Maiorano “This too shall pass” was once my lifeline. During moments of intense sadness, fear, and hopelessness, the simple phrase, “this too shall pass” seemed to get me from one breath to the next. My mind assured me that if I could just hold on, the uncomfortable feelings would
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time