Today’s episode of Changeable is a portion of the last LSBC call in this fall’s 6-week course. In this call, I talk about the difference between reality and imagination. Every “reality” is a point of perspective, and I share how the explorations they’ve been doing as part of this course has simply opened up more
Podcast: Play in new window | Download (Duration: 20:11 — 18.5MB)
Today’s article was written by Change Coach Kristina Bruce I remember being at the end of Byron Katie’s 9-day School for The Work, and she was delivering parting words to us attendees. She held her hands up, palms facing each other at a distance apart, and then drew them closer to each other, then back out again.
In this episode, Change Coach Chiara McHale shares some of the insights she’s had in her romantic relationship, and how the things she’s seen have led to a completely different relationship than she had in the past. This is a fascinating conversation about how a relationship can look when one or both people have a
Podcast: Play in new window | Download (Duration: 57:37 — 52.8MB)
Today’s article was written by Change Coach Lindsey Elliott I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes. For some of us we might have an easy time with success at work and yet can’t seem to
Where’s the problem when everything is always changing? Can you find it? Can you find it outside of thought? Really look at that…we can easily find things that need changing within thought, as thought. Do they exist anywhere else?Can you hold onto the problem? Can you hold onto anything? When we can’t hold onto anything, what
Podcast: Play in new window | Download (Duration: 24:27 — 22.4MB)
Today’s article was written by Change Coach Missy Maiorano Back in 2018, when I was struggling with anxiety and depression, I was drawn to reading biographies about people who had gone through unimaginable suffering only to emerge on the other side stronger and more peaceful and resilient than ever. In most of the stories, the people
It can look like there are things in our lives we need to accept. Acceptance is a concept, in this case. We have an idea of what acceptance is and what it looks like, and we’re told it’s a good idea if we don’t want to suffer.When we can’t accept (how do we even do
Podcast: Play in new window | Download (Duration: 22:47 — 20.9MB)
Today’s article was written by Change Coach Anton McCarthy Some time ago, the sky was blue, and the waves were gentle. But I felt a creeping uneasiness. It was gradual at first, but my suspicion was it would build. I had become familiar with how a persistent collection of thoughts seemed to do that — hang around. How could I feel
In this episode, we’ll explore the difference between thinking and looking. Thinking is taking what’s said as another concept to go back and ponder. It’s adding more thought to what is already a lot of thought.Looking is looking into what’s here now, before labels and concepts. It looks like curiosity rather than pondering. There may be
Podcast: Play in new window | Download (Duration: 21:21 — 19.5MB)
Today’s article was written by Change Coach Suzie Yeulett I’m suggesting a trust experiment to play with. It’s a simple idea, based on how I see the World and our role in it (or life itself, in other words.) Are you serious? Throughout the day, our conditioned (survival) mind will jump in with ‘what ifs’ to help prepare
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time