EP282: Coaching and the Illusion of the Separate Self 

Today’s episode is the replay of a webinar I recently held with Rohini Ross on how the way we work with people and the way we mentor others to work with people is rooted in awakening from the illusion of the separate self rather than bettering things for who we take ourselves to be. I

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The Real Story Behind Procrastination

Today’s article was written by Change Coach Lindsey Elliott The Cambridge dictionary definition of procrastination is: ‘the act of delaying something that must be done, often because it is unpleasant or boring’. I would also add to that, ‘something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have

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EP281: Inauthenticity and self-hatred

Do you ever feel like you hate yourself?  And do you sense the stigma around that feeling? When people share with me that they hate themselves, they often lower their voice and look around as if they are about to be hauled away. But who is this self that’s hated and who is the hater? What if

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What if We Just Need To Face the Other Way?

Today’s article was written by Change Coach Suzie Yeulett Once you see the inside out nature of life, it’s natural to become more tolerant and understanding, because we can only ever see the world through our own lens, or point of perspective, and so can everyone else. That still references an outward view, but from the inside

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EP280: Nothing is hidden

It seems that much of our experience is based on unquestioned assumptions. For example, it “seems like” we’re a separate self carrying ourselves through time and space. It “seems like” we have insecurity issues, or a history of addiction, or that conversation we just had didn’t go well.But what makes it “seem like” that? What

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Tuning Out the “Songs of Our People”

Today’s article was written by Change Coach Karli Naglick I have recently enjoyed exploring the channels of some uniquely creative YouTubers. I particularly love one channel that features three Siberian Huskies named Tikanni, Kita, and Tehya. These dogs have the most amazing “husky howls.” Kita is described as having the “classic awoo,” Tehya sounds like the

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EP279: Feeling your way through life

I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems to coincide with a massive downward shift in energy and attention from the head space and mental constructs, to the body/heart/physically felt space. From this deeper sense of living from

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Clean Grief

Today’s article was written by Change Coach Missy Maiorano Many years ago, our family had to say good-bye to our sweet German shepherd, Bailey. She was the kindest, most loving dog we could have asked for. We only had her for 8 short years, but in that time, she became a true Maiorano—”one of the girls”—along

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EP278: A coaching session on restlessness, aimlessness, and simply being 

In this episode, Betty returns to Changeable for another coaching session. Betty was coached in episode 266 around her urges to over-exercise and her beliefs that she must constantly be moving in order to be healthy.  Due to health issues related to under-nourishing and over-exercising for so long, Betty is not exercising at all right

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What if Happiness Is About Subtraction, Rather Than Addition to Our Lives?

Today’s article was written by Change Coach Lindsey Elliott What if the key to happiness is about subtracting something from our life, rather than adding to it? What if “10 Steps To Happiness” really is a myth? (I wanted to use a swear word there but restrained myself!) The current consciousness of most of Western society tells us

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