The human brain hasn’t changed much in the past 200,000 years. But–you may have noticed–the world has changed a lot since then.What this means is that there are many things your brain does that were necessary and adaptive in the world of 200,000 years ago, but that are unnecessary and irrelevant today. Fear, for example,
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Del grew up in some unusual circumstances and her mind did all that it could to protect her. It did all that it could to heal the hurts of the past, as minds do. As a result, Del was caught up in narcissistic relationships and codependency for many years. Now, she experiences things very, very differently. What
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Our experience is so much simpler than our minds will ever let us know. It’s so much simpler than our minds are even capable of knowing. When people feel badly, they ask things like: “What am I missing?” “Do I just need to see this more deeply?”“Maybe I don’t really get it?”“Should I listen to more? Listen to
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In the past few months, Mary has been diagnosed with skin cancer and Coronavirus.Her young son also had the virus. Oh, and she had her very first panic attack recently.All of these things have shown her something amazing. They have helped her see that she is okay. Now. Always. No matter what is happening within
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There is no such thing as a mean or evil person. Or a kind person, a funny person, a clumsy person. There are just people–always healthy, always pure, always full of love and connection at their core (yes, even Hitler. Even serial killers), who do unkind things, and also some kind things. No different than any of us.
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Giles’ mum died last month…just a couple weeks before this conversation was recorded. A few days after our conversation, Giles and his sister held an online funeral for his mum in the midst of the lockdown. His experience of grief has been amazing to watch.Giles’ experience of his mother’s death has been night and day different
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Planning + Panicking = PlanickingAre you doing it?In this episode, we look at what happens when we plan + panic = planick. But mostly, we look at how incredibly, unbelievably resilient humans are. How amazing it is that we’re making it through each day as well as we are. How we’re doing perhaps better having this thrust
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Holly thought weight issues were encoded in her DNA. She was a person with food issues, period. There was no other possibility in her mind. She was born with food issues just like she was born with blue eyes. It was her cross to bear. Finding new ways to bear that cross was as good as
Podcast: Play in new window | Download (Duration: 52:12 — 47.8MB)
“The pursuit of balance can create imbalance because sometimes something is true.” –Daniel OkrentIt always sounds funny to me when people talk about achieving balance. Or striving for balance. Or working on, or toward, balance.Balance is our nature. It is default. We don’t work toward what’s default. We stop working and find ourselves there. We don’t achieve
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Fairly recently, Lucy decided to experiment with drinking less.She didn’t quit. She experimented. She became curious and watched what happened as she didn’t drink one time. And then another time. And then another time. She watched what happened as she came up against situations where drinking was the norm. There were a lot of them.She let
Podcast: Play in new window | Download (Duration: 36:17 — 33.2MB)
School starts March 1st.
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School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time