Phobias are one of my favorite things to coach. They are also one of the absolute best illustrations of how our experience works. When you have a phobia, you aren’t afraid of the thing you think you’re afraid of. You’re afraid of thought. Period. It’s amazing to see how a mind defends what it believes. There are
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It’s easy to worry your way through these uncertain days.
Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort.
It doesn’t have to be that way.
Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that “could happen”, those have nothing to do with life in this very moment.
I wanted to record this special class for you, to speak to some of the common questions and worries I’ve been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way.
Please be well, and consider spending your time looking in the direction of this deeper understanding. It’s full of good news.
Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.
Marnix is a coach and author with a growing sense of joy about life. Less than 10 years ago he was depressed, anxious, and addicted. Marnix and I talk about all sorts of things in this episode. From how and why he woke up to this very different experience of life, while others too often do
Podcast: Play in new window | Download (Duration: 52:18 — 47.9MB)
In times of uncertainty, minds can get restless. They can make up stories and scenarios in order to give you some semblance of certainty. Knowing how your mind works, helps. It helps you see what’s beyond its stories. What is beyond the mind’s stories? Now. Where we’re all okay, doing the best we see to do, present and
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When your mind gets wind of the uncertainty inherent in life—how fragile and temporary and not-at-all guaranteed it all is—it can get a little restless.Your sweet little mind thinks that it knowing how things will go is what keeps you safe. Your mind has no idea there is a space, a moment, a now, a
Some things in life feel like driving with your parking brake on.Other things feel simple. Effortless, even.What’s the difference? And how can we more naturally do the things that feel really hard?What if I said that no activity is inherently hard, ever? None. No exceptions.What if I said that paying taxes is not inherently less
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Imagine what it might be like to truly see your physical health as loving feedback.Not good versus bad. Not healthy versus diseased. Your health is how the energy of life happens to be flowing through you, expressing itself through your physical container, at a particular moment in time.Imagine viewing physical health challenges as an offer
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There was a new mother who was very caught up in doing everything right for her baby. She saw her baby’s weight, eating habits, and moods as personal reflections of how she was doing as a parent. She worried about what people would think if her baby cried in public.Her B-A-B-Y.We talked and looked and listened.
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It’s been so fun to watch things change for Tom.Shortly before we met last summer, Tom was not feeling great. It was a feeling he had expressed off and on at times in his life. His doctor called it Recurrent Major Depression. Then, as Tom says, he snapped out of it. He began to turn a
Podcast: Play in new window | Download (Duration: 29:19 — 26.8MB)
Willow begged and begged (and begged) for another dog after Buddha died.She made lists of extra chores she’d do and she did them all.She wrote a persuasive essay on why she should have another dog. She created slideshows showing us everything a dog needed and exactly how she’d train and care for a dog if
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time