Category: Video

It’s easy to worry your way through these uncertain days.

Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort.

It doesn’t have to be that way.

Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that “could happen”, those have nothing to do with life in this very moment.

I wanted to record this special class for you, to speak to some of the common questions and worries I’ve been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way.

Please be well, and consider spending your time looking in the direction of this deeper understanding. It’s full of good news.

Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.

Navigating Anxiety and Worry in Uncertain Times

[vc_row][vc_column][vc_column_text]It’s easy to worry your way through these uncertain days. Binge watching the news. Binge eating and drinking everything in sight. Numbing in whatever way brings you momentary comfort. It doesn’t have to be that way. Although your outside freedoms may be limited, your internal freedom never is. And although there are a million things that "could happen", those have nothing to do with life in this very moment. I wanted to record this special class for you, to speak to some of the common questions and worries I've been hearing. I hope this helps you view worry, uncertainty, anxiety and habits in a new way. [/vc_column_text][vc_video link="https://vimeo.com/400299414"][vc_column_text]Please be well, and consider spending your time looking in the direction of this deeper understanding. It's full of <i>good</i> news. Listen to my podcast or others. Read and watch things that remind you who you are beyond your fleeting experience. And please reach out of you need support.[/vc_column_text][/vc_column][/vc_row]
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The Tortoise and the Hare

This is my new favorite metaphor for what’s going on within us. There’s a hare. It is quick and sharp but easily distracted. It darts around, seemingly with purpose…and then it stops unexpectedly, forgets where it is, or changes course. If you compare the hare to our inner experience, it’s reminiscent of something like a

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Seeing Freedom… Even Deeper

So many of you are feeling into the Truth of what I share. You’re seeing that you are well and thriving by default. That you’re feeling your moment-to-moment thinking brought to life within you; that the world out there doesn’t create your experience. It makes sense that your mind is like a snow globe, settling

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The Implications of Being Born Habit-Free

Back in June I was a guest on Human Being TV, which is a great little YouTube channel devoted to sharing the Three Principles understanding. We talked about the fact that we are born habit-free, with a design based on our shared, innate health. We talked about what habits really are and how change really

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I Know I’m Feeling my Thinking, but…

The first time I heard that I was “living in the feeling of my thinking”, I thought: “No kidding”.  As my kids say (usually with a frustrated eye-roll), “I already know that.” The second time I heard it, I thought: “Seriously, this again?” The third time, it felt like all thought stopped. My mind got

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