EP84: I Know It’s My Thinking, But…

There was a new mother who was very caught up in doing everything right for her baby. 

She saw her baby’s weight, eating habits, and moods as personal reflections of how she was doing as a parent. She worried about what people would think if her baby cried in public.

Her B-A-B-Y.

We talked and looked and listened. She finally said, “I see that all of this judgment is a story.”


“But how do I stop believing it?”


This sort of statement is incredibly common. What’s going on when we see that it’s our thinking, but…?

Listen in to find out.

If you want to see “it’s your thinking…” in a way that is deep, relevant, and immediately helpful, please join us in The Little School of Big Change next week! The 6-week course begins March 2nd.

LSBC is a deep immersion into this understanding with coaching all the way through. There is no better, faster way to experience deep, lasting insights and change. 

Enroll here: https://lsbc.dramyjohnson.com/

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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