I recently had the opportunity to share the New Paradigm at the UK’s National Health Services (NHS).In this episode, I’ll share how that opportunity came to be and what I learned from my time there. I’ll discuss: The massive (yet seemingly subtle) difference between knowing that all people are full of mental health right now versus that
Podcast: Play in new window | Download (Duration: 34:57 — 32.0MB)
I met a beautiful, wise woman yesterday. She told me a story about how it was for her 10 years ago.It was a tough time in her life. She had recently left one habit behind, only to find herself in another. The fallout from her latest habit found her without a driver’s license for several
In this episode, we explore preferences. How do you know you like or dislike the things you say you like and dislike? It’s such a strange question, I know!It can be incredibly freeing to look at how much of our lives is conditioned…not just how we think, feel, and behave, but even our preferences. Even those
Podcast: Play in new window | Download (Duration: 20:48 — 19.0MB)
Surprise!It’s Wednesday and I’m here with an episode for you.The episode that follows is actually Episode 19, which originally aired this week last year. Even if you listened to it then, consider giving it another listen.One of the things that so fun about this New Paradigm, aside from all that it opens up for us
Podcast: Play in new window | Download (Duration: 20:32 — 18.8MB)
“The way you do anything is the way you do everything.”That’s only true in terms of stories our mind tells. The way our mind talks about anything is the way it talks about everything. But we’re never locked into those stories.In this episode, we explore the stories minds tell when we’re feeling threatened or afraid.
Podcast: Play in new window | Download (Duration: 27:46 — 25.4MB)
Diane’s mind used to constantly ask ‘what if?’What if something bad happened?What if she felt anxious in public?What if it was too hot outside? What if it was too cold? And then she was introduced to a ‘what if?’ question on the other side of things. A ‘what if?’ question that pushed her imagination in the
Podcast: Play in new window | Download (Duration: 35:50 — 32.8MB)
It looks like things outside of us can trigger experience within us.A fight with your partner triggers the desire for a drink. The smell of food triggers a binge. Work stress triggers a feeling of overwhelm.And it really looks like some experience triggers more experience. A memory triggers a rush of anger. Hormones trigger anxiety.
Podcast: Play in new window | Download (Duration: 27:11 — 24.9MB)
There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, that leaves us confused and uncomfortable. The good news is that this trap is very changeable. Seeing it as a trap allows you to sidestep it much of the time. The other good news is that even when
Podcast: Play in new window | Download (Duration: 21:10 — 48.4MB)
It’s a great question, isn’t it?Who cares about our essence, our nature, our core, when your body has an illness? Or when your mind isn’t working the way it ‘should’, or when your life circumstances are the worst you can imagine?What good is innate health when everything that’s physical and human is falling apart?Well, here’s
Podcast: Play in new window | Download (Duration: 30:58 — 28.4MB)
If you’ve listened to Changeable, you know that what’s ultimately behind deep, lasting change is insight. Glimpsing truth beyond the appearance of things.Seeing something about who we are and how we work. Seeing it, sensing it, feeling it…not necessarily acting or “doing” our way there. The new paradigm looks far beyond our behaviors or any
Podcast: Play in new window | Download (Duration: 33:12 — 30.4MB)
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
School starts March 1st.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time
*By signing up for this you also agree to receive my newsletter. You can unsubscribe at any time.
School starts September 28th.
Let’s get you enrolled!
*By Pre-enrolling you also agree to receive my newsletter.
I respect your privacy and you can unsubscribe any time