EP65: When Old Comforts No Longer Comfort

As we see ourselves and our experience in a brand new way, things that used to comfort us don’t in the same way. Old identities and plans no longer fit.That’s a beautiful thing! Old, limiting concepts are falling away.Although it’s a wonderful sign of change, it’s definitely not always comfortable. Listen in to hear how

Read More

EP64: When Hard Things Happen with Teri Whiteman

Back in April, Teri had a major disappointment. It threw her for a loop.She went through all the feelings.She thought this disappointment shouldn’t affect her as much as it did. After all, she has this new paradigm understanding. What good was it if she was suffering this much?When Teri’s mind settled and she began to

Read More

Here to Play

Willow is playing a Wickersham in Seussical the Musical Jr.  Thursday was opening night; the first of 9 performances she’ll be part of over the next two weeks. This is her third production. She auditioned for this show in mid-August. The cast of 35 kids (ages 5-15) have been rehearsing at lest 6 hours per week

Read More

EP63: You don’t Have to be Okay with your Experience

I constantly hear people talking about how important it is to “be okay with” their experience.They want to accept what is. Be okay with. Feel a certain way about [fill in the blank].That looks like the ticket to freedom, the key to satisfaction, the way we experience peace.Except it’s not. Not really.What if there’s something

Read More

EP62: Realizing that Mental Health is Built into our Design with Julieanne Chazotte

“Mental health is designed into us.”I know this to be true.But for some reason, it stopped me in my tracks when Julieanne said it in the first few minutes of our conversation.Julie talks about how so much of the change in her life came from every day interactions. Not from learning or exploring anything in

Read More

EP61: The Old Understanding vs. A New Understanding

Our understanding of how human beings work is undergoing a pretty massive transformation.Love, compassion, and understanding used to look like qualities we could bring into our lives to combat the very real problems of separation, confusion, and disconnection.Now we know that love, compassion, and understanding are who we are. They can’t be absent. Separation, confusion,

Read More

EP60: How to NOT Break a Habit

In this episode, we explore exactly how to stay stuck in a habit.Step by step. (Because I love steps). How to dig your heels in and stay right where you are.Do these 5 things and I can pretty much promise you’ll be as stuck as ever.Don’t do them…and you just might start feeling un-stuck.Here’s the

Read More

EP59: Susan’s Change Story: Agoraphobia

For decades, Susan rarely left her house.She couldn’t bear to have visitors. Service calls were routinely cancelled last minute. Friends and family knew to keep a distance while she coped with her anxiety the best she could.Little by little, as Sue immersed herself in the New Paradigm understanding, she began to see things differently.She didn’t

Read More

EP58: You Have No Idea How Safe You Are

Years ago, I wrote an article about how my little dog Buddha dug into my lap during fireworks season. She’d claw and scratch and burrow her way into me, running for her life from the loud booms all around.Except, she obviously wasn’t running for her life. She had no idea that she was 100%, perfectly

Read More

EP57: How the New Paradigm Changed the Way a Health Coach Views Health with Crystal Saltrelli

Crystal Saltrelli is a well known health coach who helps people with a stomach issue called gastroparesis. When Crystal began coaching around this issue, her support centered mostly on diet and lifestyle. It didn’t take long for her to see that stress or “mindset” as she called it at the time was playing a big role, too.

Read More