Ask Amy: Your method worked for smoking, but what about nail biting?

Jesse says that his smoking stopped easily after reading The Little Book of Big Change, presumably because he would recognize an urge to smoke as a thought and simply let it come and go.

But with his more unconscious habit of nail biting, there is no thought to recognize. Now what?

Listen in to hear how this isn’t about recognizing a thought…and what it is actually about.

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Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

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