EP101: Unchangeable

Changeable is about the ironic way change works. Ironic, because the less we push, manipulate, and try to make change happen, the more we see that change is always already happening. Change is unavoidable. We simply miss it when we’re lost in our heads in our efforts. 

Why does it work this way? Isn’t it too good to be true that relaxing and fighting less gets us everything we’re searching for?

Change works in this ironic way because of what’s unchangeable. 

What’s unchangeable is the backdrop behind all experience. The system. The design. The consciousness within which all of that changeable stuff rises and falls. 

Relaxing into what’s unchangeable is the point. Understanding what’s always changing is great, but primarily because it opens us to what’s unchangeable. 

Thank you for spending 101 episodes exploring with me! I can’t wait for the next 100+!

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!