A New Era

Our understanding of how human beings work is undergoing a pretty massive transformation. Love, compassion, and understanding used to be qualities we could bring into our lives to combat the very real problems of separation, confusion, and disconnection.Now we know that love, compassion, and understanding are who we are. They can’t be absent. Separation, confusion,

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Do you Suffer From Terminal Uniqueness? There is a Cure.

A client just told me about terminal uniqueness. It’s a term used often in Alcoholics Anonymous to refer to the tendency to believe that our particular experience, obstacles, or struggles are unique to us.They are unlike anything anyone else deals with.Of course it looks that way. We see the nuances of our own stuff, while

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Thoughts Change. You Don’t.

It’s noon, and so far today two people have said that they feel much calmer after our brief chat and one person asked if I was “some kind of miracle worker”. I’m definitely not a miracle worker. The conversations I have with people often lead to what feel like miracles—brand new ways of viewing old

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How to Staying Stuck in a Habit, Addiction, or Compulsion

You’d like to be painfully stuck in a habit, addiction, or compulsion?Do you want change that feels like a tenuous, uphill battle?You’re in the right place! I’ve felt stuck in several of my own habits and I’ve talked with thousands of people who say they are stuck in a habit or addiction themselves. I’ve seen

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Free Yourself From Habits by Seeing That You Already Are

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat HanhImagine there is a river running through you. Your entire experience of life flows through you, down that river. Everything you think, feel, and do passes

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The Proactivity Paradox

Self-help books tout the need to be proactive. We should know what we want. Stay focused so we don’t drift. Choose, lest we end up with a life we don’t like. That makes a ton of sense when you’re turned around about how life works. (And by the way, we’re all turned around about how

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A Challenging Conversation about Resilience, Change, and Freedom

I’ve been so excited to share this conversation with you.I talked with Lee Davy a couple months ago. (He took a while to get the recording to me.)And even mid-conversation I knew this would be a great one to share with all of you.I think it’s because he really pushes me. He challenges me in

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The Tortoise and the Hare

This is my new favorite metaphor for what’s going on within us.There’s a hare. It is quick and sharp but easily distracted. It darts around, seemingly with purpose…and then it stops unexpectedly, forgets where it is, or changes course.If you compare the hare to our inner experience, it’s reminiscent of something like a knee-jerk reaction,

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What is So Horrible About a Feeling? (Or, Cute, Cuddly, Adorable Panic.)

There are a few students in The Little School of Big Change who experience panic in large crowds. We’ve been exploring this on our forum. The LSBC students have seen quite a bit about where their experience comes from.They have gotten personally curious about who they are—they aren’t anxious; they aren’t afraid of people. They

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