EP142: Katherine’s Change Story: Intrusive Thoughts and Postpartum Anxiety

Katherine went through a boatload of anxiety, depression, and intrusive thoughts after the birth of her daughter a few years ago. 

For as hard as that time in her life was, it’s incredible to hear how it all looks to her now. 

Katherine discovered her resilience through this hard, scary time. She’s come to see more about her nature beyond her experience; she knows that’s where peace lies, not in escaping or avoiding any specific thoughts or feelings. 

Katherine has a deep sense of how we work and she still feels anxious and has intrusive thoughts at times. She knows that’s okay.

She has an amazing blog that I highly recommend checking out. It’s so good: https://www.lightheartmom.com/

Enjoy this conversation with Katherine!


If you’d like to check out the brand new, self-study version of The Little School of Big Change, check it out here: https://dramyjohnson.com/lsbc-self-study/

And for the brand new, self-study version of my Change Coach Training, check that out here: https://dramyjohnson.com/change-coach-training-the-home-study-course/

Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!