EP173: Choice and Regret

What if the concepts we call ‘choice’ and ‘regret’ have nothing to do with what actually happens in life?

What if life lives us, and thought arises talking about intention, control, and a “you” who has intention and control…and that’s what’s happening when we say we made a choice?

Likewise, what if regret is simply a conversation playing out that talks about you and what you should have done, but in truth there was no you doing any of it, and nothing can be different than it is?  

Choice and regret are two concepts that, when unexamined, lead to a ton of suffering. 

What if they don’t have to? 



If you have ever been interested in becoming a Change Coach, please join the free webinar TODAY, November 8th.


I’ll tell you all about the coaching profession and what you can expect from the training personally and professionally. You’ll also hear from a panel of newly certified Change Coaches about their experience. We’ll stay on until all questions are answered. 


Register here: https://www.dramyjohnson.com/changecoachwebinar2021


Become Your Own Habit-Free Success Story!

The Little School of Big Change Self-Study Course!

The Little School of Big Change is a program designed to help you overcome anxiety and unwanted habits without needing to rely on willpower or self-discipline.

Learn More

Get The Just A Thought Introduction and First Chapter for Free

Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with your Mind comes out October 1st. Download the Introduction and Chapter 1 now!

Get the 1st chapter free

Get a Free Student Access Account

Dr. Amy Johnson’s work has helped thousands of people find lasting freedom from unwanted habits and anxiety, and realize deeper meaning and peace of mind. Get access to free resources to help you on your journey by creating a free Student Access account today!